Thanks for joining me and Kim for the weekly run down. This week we enjoyed some serious relaxing time on Nantucket, known as ACK to the locals. I loved the sea air and cool breeze. The temps were just perfect in the 70’s and such a nice relief from the heat at home. Here’s a peek into my week. There was not too much fitness but a lot of good friend times and a lot of relaxing. I also pulled out ... continue reading...
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On ACK Weekly Run Down
Back On The Bike Weekly Run Down
thanks for joining me and Kim for the weekly run down. This week I was back on my Peloton bike after a long hiatus and it felt good. Here’s a peek into my week of fitness and the start of vacation. Back on the bike Weekly Run Down Sunday-Pilates core Today was a planned rest day with some Pilates core thrown in for the streak. I spent the rest of this super rainy day starting to ... continue reading...
Finishing HiLit* Feeling Strong 💪 Weekly Run Down
Thanks for joining me and Kim for the weekly run down. This week I finish up my 6 week HiLit+ (high intensity low impact training) with Peloton. Here’s a peek into my week of fitness and life. Finishing HiLit+ Feeling strong 💪Weekly Run Down Sunday-power walk After a nice sleep in, I got in a long power walk before it got too hot out there. I spent the afternoon reading in the ... continue reading...
