Thanks for joining me and Kim for the weekly run down. It was a not so spooky week leading up to Halloween and the start of November. Here’s a peek into my week. A Not so spooky Weekly Run Down Sunday-power walk I met a friend for a nice power walk in the beautiful sunshine. I’m soaking up these days while they last. Later, I met up with a group of friends (including my mom) to ... continue reading...
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A Not So Spooky Weekly Run Down

A Perfect Fall Weekly Run Down
thanks for joining me and Kim for the weekly run down. This week was a rare perfect fall weather week. We were gifted sunny, blue skies with chilly mornings and warm afternoons. If only we could bottle this up! Weekly Run DownSunday-rest day I took a much needed rest day filled with grocery shopping and laundry-ha. Monday-chest and Tri Peloton strength + core + power walk I was ready to start ... continue reading...

Fall In NYC Weekly Run Down
Thanks for joining me and Kim for the weekly run down. This week I was again the plus one and got to spend some time in NYC. If it is not raining, fall is a great time of the year to visit New York City. I took advantage with lots of walking, shopping, arts and friends of course. Here’s a peek into my week. Fall in NYC Weekly Run Down Sunday-core Any given Sunday! It was another ... continue reading...
Vegetarian Dishes

Zucchini Ravioli That Will Change Your Life Low Carb (No pasta)

You Need These High Protein Cinnamon Coffee Cake Waffles ASAP

Insanely Good Zucchini Waffle Grilled Cheese That Will Change Your Life

Crust Free NY Style Quick & Healthy Eggplant pizza

Easy Summer Grilled Eggplant Caprese Pasta Salad

Impossibly Good Creamy Cauliflower and Kale 🍜 Soup
Workouts to try

I Beta Tested Peloton’s New Personal Trainer Feature-Here Are My Thoughts

Give Your Home Gym A New Year Glow Up

3 Reasons Squat Wedges Deserve A Spot In Your Strength Routine 💪

6 Easy Ways To Turn Up The heat On Your Strength Workouts 🔥💪

Small Tweaks I’ve Made to Improve My Body Composition At Age 55

5 Simple Ways to Increase the intensity of your strength training workouts at home
Meatless Recipes

Cauliflower Rice Tabouleh Salad

25+ Veggie Side Dishes for Thanksgiving and Christmas

Pumpkin Spiced Banana Oatmeal Bake

5 Minute Edamame Crunch Salad – High protein goodness

Cranberry Butternut Squash Bundt Cake Fit For The Holidays & Everyday












