Thanks for joining me and Kim for the weekly run down. This week was a growth week for my Peloton HiLIt+ program. I found myself asking myself, “how strong am I today?”. Let’s find out. Here’s a peek into my week. Weekly Run Down Sunday-foam rolling + power walk + reformer Pilates I treated my sore muscles to a foam rolling class before meeting a friend for a long power walk. Later, ... continue reading...
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How Strong Am I Today? Weekly Run Down
Back On Track! Weekly Run Down
Thanks for joining me and Kim for the weekly run down. This week, I did my best to get back On track with my normal eating and workout routine. Here’s how my week went. Back On Track Weekly Run Down Sunday-lower body strength + low impact cardio + outdoor walk I am finally back on the right time zone and I could not wait to get back to gym. I decided to restart Rebecca’s ... continue reading...
Dropping Into Dubai Weekly Run Down
Thanks for joining me and Kim for the weekly run down. This week we finished up our trip to Israel and dropped into Dubai for a few days. It’s been a whirlwind few weeks for sure. Here’s a peek into my week. dipping into Dubai Weekly Run Down Sunday-Peloton core + full body strength and tread hike It was nice to have access to a proper gym again and have the time to use it! I got in a ... continue reading...
