Thanks for joining me and Kim for the weekly run down. This week we finished up our trip to Israel and dropped into Dubai for a few days. Itās been a whirlwind few weeks for sure. Hereās a peek into my week. dipping into Dubai Weekly Run Down Sunday-Peloton core + full body strength and tread hike It was nice to have access to a proper gym again and have the time to use it! I got in a ... continue reading...
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Dropping Into Dubai Weekly Run Down

Jet Setting Weekly Run Down
Thanks for joining me and Kim for the Weekly Run Down. This week we have been a number of different time zones. Iām not even sure which one I am in today! Here is a peek into my week of fitness, jet setting & time zone hopping. Jet setting Weekly Run Down Sunday-fly to Las Vegas + upper body and core strength It was a very early trip to the airport for our flight to Las ... continue reading...

September 2026 Ultimate Coffee Date
Thanks for joining me and Coco for the September 2026 Ultimate Coffee Date. I am currently in Israel for a friendās wedding, site seeing and adventures. More on that in my Weekly Run Down this weekend. No matter where I am, you can be sure that I am starting my day with a strong cup of coffee. Grab your mugs and letās catch up. September 2026 Ultimate Coffee Date If we were having coffee, I ... continue reading...
Vegetarian Dishes

Zucchini Ravioli That Will Change Your Life Low Carb (No pasta)

You Need These High Protein Cinnamon Coffee Cake Waffles ASAP

Insanely Good Zucchini Waffle Grilled Cheese That Will Change Your Life

Crust Free NY Style Quick & Healthy Eggplant pizza

Easy Summer Grilled Eggplant Caprese Pasta Salad

Impossibly Good Creamy Cauliflower and Kale š Soup
Workouts to try

I Beta Tested Pelotonās New Personal Trainer Feature-Here Are My Thoughts

Give Your Home Gym A New Year Glow Up

3 Reasons Squat Wedges Deserve A Spot In Your Strength Routine šŖ

6 Easy Ways To Turn Up The heat On Your Strength Workouts š„šŖ

Small Tweaks Iāve Made to Improve My Body Composition At Age 55

5 Simple Ways to Increase the intensity of your strength training workouts at home
Meatless Recipes

Cauliflower Rice Tabouleh Salad

25+ Veggie Side Dishes for Thanksgiving and Christmas

Pumpkin Spiced Banana Oatmeal Bake

5 Minute Edamame Crunch Salad – High protein goodness

Cranberry Butternut Squash Bundt Cake Fit For The Holidays & Everyday












