Oh, it’s that time again already! These March 2025 Runfessions and Confessions kind of snuck up on me. Let’s dive right in! thanks for Marcia for hosting. I Runfess and Confess… I can’t believe I am going wedding dress shopping with my daughter this weekend! How am I possible old enough to have a daughter who is getting married? I will also runfess that we have a jam packed weekend of ... continue reading...
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March 2025 Runfessions and Confessions
Amazing Benefits of A Post Meal Walk
Step right into better physical and mental health! A short (even just 10 minute) walk post meal isn’t just a pleasing breath of fresh air-it’s a powerhouse health habit with so many benefits. Benefits of a Post Meal Walk Digestion Walking “Post Prandial” aka following a meal aids in digestion helping foods move smoothly through your system. This may reduce feelings of bloating and ... continue reading...
The Ides Of March Weekly Run Down
Thanks for joining me and Kim for the weekly run down. Was it the Ides of March or the Luck of the Irish this week? Perhaps, the first day of spring? Whichever it was, it was a busy week. Here’s a peek into my fitness and fun. The Ides of march Weekly Run Down Sunday-full body strength + core I did a quick full body workout before heading out to meet up with Darlene and Coco ... continue reading...
(High Protein)
Soup
