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Confessions of a Mother Runner

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peanut butter banana oatmeal

Cozy Up With The best Ever Peanut Butter Banana Oatmeal Bake

low carb zucchini ravioli

Zucchini Ravioli That Will Change Your Life Low Carb (No pasta)

Fruity Greek Yogurt Bark

Fruit Filled Frozen Greek Yogurt Bark -Your New Healthy Summer Treat

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resolutions 2026

My Anti-Resolution Resolutions and 2026 Word Of The Year

I am definitely not a New Year’s resolution girly. The word itself just seems to have a negative connotation to me. What I am a fan of is honing in on the habits that suit me and help me continue to move towards a healthier version of myself. About that “word of the year”, read on to catch mine and why I chose it. My Anti-Resolution Resolutions and 2026 Word of The Year And  my roadmap ... continue reading...

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Happy New Year Weekly Run Down

Thanks for joining me and Kim for the weekly run down. Happy new year and happy and healthy 2026 to you all. We spent another week here in paradise with the family and are now back home until next time Aruba.  Well-there was a slight SNAFU… Happy New Year Weekly Run Down Sunday-4 mile walk on he beach + core We are now on the other side of the island where the kids call the “fun ... continue reading...

January 2026 Ultimate Coffee Date logo

January 2026 Ultimate Coffee Date

Just like that it’s 2026! Happy new year and welcome to the January 2026 Ultimate Coffee Date with me and Coco. If we were having coffee, I would love to share and listen over a big cup of Aruban coffee. It’s our last day on this beautiful, friendly island. Let’s jump right in! January 2026 Ultimate Coffee Date If we were having coffee today, I would tell you… I feel very blessed to have ... continue reading...

Vegetarian Dishes

cinnamon coffee cake waffles pin 1

You Need These High Protein Cinnamon Coffee Cake Waffles ASAP

zucchini waffle grilled cheese

Insanely Good Zucchini Waffle Grilled Cheese That Will Change Your Life

Crust Free NY Style Eggplant pizza

Crust Free NY Style Quick & Healthy Eggplant pizza

eggplant caprese pasta salad

Easy Summer Grilled Eggplant Caprese Pasta Salad

Spinach artichoke breakfast

Spinach & Artichoke Breakfast Casserole 🥘 (High Protein)

impossibly good creamy cauliflower and kale soup

Impossibly Good Creamy Cauliflower and Kale 🍜 Soup

More vegetarian dishes to try

Workouts to try

3 reasons to use squat wedges

3 Reasons Squat Wedges Deserve A Spot In Your Strength Routine 💪

adidas strength

6 Easy Ways To Turn Up The heat On Your Strength Workouts 🔥💪

How I improved my body composition at age 55

Small Tweaks I’ve Made to Improve My Body Composition At Age 55

5 ways to up the intensity of strength training workouts

5 Simple Ways to Increase the intensity of your strength training workouts at home

30 day wellness challenge

A Year’s Worth of 30 Day Challenges You Can Do At Home

Peloton hiking classes

Peloton Hiking Classes? Add To Stack!

More workouts to try

Meatless Recipes

cauliflower rice tabouleh salad

Cauliflower Rice Tabouleh Salad

25 Thanksgiving veggie sides

25+ Veggie Side Dishes for Thanksgiving and Christmas

pumpkin spiced banana baked oatmeal

Pumpkin Spiced Banana Oatmeal Bake

5 Minute Edamame Crunch Salad – High protein goodness

cranberry butternut squash cake

Cranberry Butternut Squash Bundt Cake Fit For The Holidays & Everyday

Grilled Hawaiian Pasta Salad

Grilled Hawaiian Pasta Salad with Honey Garlic Vinaigrette- Meatless Monday

More meatless recipes to try

Salad Recipes

cauliflower rice tabouleh salad

Cauliflower Rice Tabouleh Salad

5 summer salads to make on repeat

5 Easy Summer Salads To Make On Repeat All Season

eggplant caprese pasta salad

Easy Summer Grilled Eggplant Caprese Pasta Salad

warm Brussels Sprouts Caesar

Warm Brussels Sprouts Caesar with Toasted Chickpea Crumbs

More salad recipes to try

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Hi, I’m Deborah

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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