thanks for joining me and Kim for the weekly run down. this week was all about dealing with our heat wave- the “heat dome”. I did the best I could to keep moving without melting. Weekly Run Down Surviving the heat dome Sunday-power Pilates While mostly a rest day at the pool, I did hop into a Peloton Pilates class. These are tougher than they sound and a great core ... continue reading...
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Surviving The Heat Dome Weekly run down
June 2025 Runfessions and Confessions
Oh it’s that time again! The June 2025 Runfessions and Confessions is here and a great opportunity to bare our soles and souls. Jump in and join us. Thanks to Marcia for hosting. June 2025 Runfessions and Confessions I Runfess and Confess…. In an effort to get in more steps without really trying, I’ve started to walk my errands when possible. We live in the suburbs so I am not really near ... continue reading...
Easy Ways To Keep Up With Your Healthy Habits While Traveling
Whether you are heading to the beach or boarding a plane to travel around Europe, those healthy habits you’ve built don’t have to go out the window. With a little planning and flexibility, you can stay on track and enjoy you’re well deserved vacation. This post is sponsored by adidas. Easy Ways To Keep Up With Your Healthy Habits While Traveling Pack comfy walking shoes Start by ... continue reading...
