I am definitely not a New Year’s resolution girly. The word itself just seems to have a negative connotation to me. What I am a fan of is honing in on the habits that suit me and help me continue to move towards a healthier version of myself. About that “word of the year”, read on to catch mine and why I chose it. My Anti-Resolution Resolutions and 2026 Word of The Year And my roadmap ... continue reading...
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My Anti-Resolution Resolutions and 2026 Word Of The Year

Happy New Year Weekly Run Down
Thanks for joining me and Kim for the weekly run down. Happy new year and happy and healthy 2026 to you all. We spent another week here in paradise with the family and are now back home until next time Aruba. Well-there was a slight SNAFU… Happy New Year Weekly Run Down Sunday-4 mile walk on he beach + core We are now on the other side of the island where the kids call the “fun ... continue reading...

January 2026 Ultimate Coffee Date
Just like that it’s 2026! Happy new year and welcome to the January 2026 Ultimate Coffee Date with me and Coco. If we were having coffee, I would love to share and listen over a big cup of Aruban coffee. It’s our last day on this beautiful, friendly island. Let’s jump right in! January 2026 Ultimate Coffee Date If we were having coffee today, I would tell you… I feel very blessed to have ... continue reading...
Vegetarian Dishes

You Need These High Protein Cinnamon Coffee Cake Waffles ASAP

Insanely Good Zucchini Waffle Grilled Cheese That Will Change Your Life

Crust Free NY Style Quick & Healthy Eggplant pizza

Easy Summer Grilled Eggplant Caprese Pasta Salad

Spinach & Artichoke Breakfast Casserole 🥘 (High Protein)

Impossibly Good Creamy Cauliflower and Kale 🍜 Soup
Workouts to try

3 Reasons Squat Wedges Deserve A Spot In Your Strength Routine 💪

6 Easy Ways To Turn Up The heat On Your Strength Workouts 🔥💪

Small Tweaks I’ve Made to Improve My Body Composition At Age 55

5 Simple Ways to Increase the intensity of your strength training workouts at home

A Year’s Worth of 30 Day Challenges You Can Do At Home

Peloton Hiking Classes? Add To Stack!
Meatless Recipes

Cauliflower Rice Tabouleh Salad

25+ Veggie Side Dishes for Thanksgiving and Christmas

Pumpkin Spiced Banana Oatmeal Bake

5 Minute Edamame Crunch Salad – High protein goodness

Cranberry Butternut Squash Bundt Cake Fit For The Holidays & Everyday












