thanks for joining me and Kim for the weekly run down. It’s my birthday week and it’s a busy one! I am doing my best to keep up my workouts amid a busy week of events. Here’s a peek into my week. Birthday Weekly Run Down Sunday-core strength + stretch A birthday night out with friends last night had me remembering why I do not drink more than a glass of wine. Ha. I was slow moving ... continue reading...
Hot off the press

Birthday Weekly Run Down

Cozy Meets Strong 💪 adidas gifts for everyone on your list
Cozy season is here! I’m sharing my favorite adidas picks for everyone on your list. From cool morning workouts, to dog walks and coffee dates, you can’t go wrong with these comfy and fashionable picks. After all, the best gifts are the ones they’ll actually want to wear. This post is sponsored by adidas. All opinions are my own. Cozy Meets Strong 💪 gift list I’ve been reaching for these ... continue reading...

Hello November! Weekly Run Down
Thanks for joining me and Kim for the weekly run down. Hello November! One of my favorite times of the year. Not only is Thanksgiving my favorite holiday, but my husband and myself have our birthdays this month. It is always such a frenetic busy month and this year is poised to be no different. Here’s a peek into my week. Hello November Weekly Run Down Sunday-fly home from Vegas + ... continue reading...
Vegetarian Dishes

You Need These High Protein Cinnamon Coffee Cake Waffles ASAP

Insanely Good Zucchini Waffle Grilled Cheese That Will Change Your Life

Crust Free NY Style Quick & Healthy Eggplant pizza

Easy Summer Grilled Eggplant Caprese Pasta Salad

Spinach & Artichoke Breakfast Casserole 🥘 (High Protein)

Impossibly Good Creamy Cauliflower and Kale 🍜 Soup
Workouts to try

3 Reasons Squat Wedges Deserve A Spot In Your Strength Routine 💪

6 Easy Ways To Turn Up The heat On Your Strength Workouts 🔥💪

Small Tweaks I’ve Made to Improve My Body Composition At Age 55

5 Simple Ways to Increase the intensity of your strength training workouts at home

A Year’s Worth of 30 Day Challenges You Can Do At Home

Peloton Hiking Classes? Add To Stack!
Meatless Recipes

25+ Veggie Side Dishes for Thanksgiving and Christmas

Pumpkin Spiced Banana Oatmeal Bake

5 Minute Edamame Crunch Salad – High protein goodness

Cranberry Butternut Squash Bundt Cake Fit For The Holidays & Everyday

Grilled Hawaiian Pasta Salad with Honey Garlic Vinaigrette- Meatless Monday











